Science-Based Benefits Of Drinking Coffee Every Day

A great cup of coffee is essential to your mornings. It’s what gives you the energy to stay focused and complete your daily tasks. Besides boosting your energy levels, there are also many science-based benefits of drinking coffee. It can improve your mental well-being and protect you against several diseases. You’ll want to drink another cup of coffee straight away after reading about the benefits below.

Reduce Your Risk of Type 2 Diabetes

Some studies suggest that drinking coffee on a regular basis could reduce the risk of developing Type 2 Diabetes. That’s because coffee is loaded with antioxidants that are helpful in the prevention of Type 2 Diabetes. A 2013 research revealed that those who increased their coffee consumption by 1 cup a day for 4 years had an 11% lower risk of developing Type 2 Diabetes.

Boost Your Brain Health

Coffee may be able to lower your odds of developing strokes, Parkinson’s disease, and Alzheimer’s disease. It can also boost your brain functions such as raising your concentration levels and alertness. Hence, having a cup of coffee after your regular meals could actually support your brain health!

Boost Your Energy Levels

Caffeine reduces fatigue and keeps you feeling energized. It acts as a stimulant to your nervous system to boost your energy levels.

Reduce Depression

Coffee’s antioxidant and anti-inflammatory properties have positive effects on mental health. Caffeine is effective in blocking a chemical in your brain that’s responsible for causing depression. Studies reveal that people who consume a minimum of 4 cups of coffee a day have a much lower risk of depression, compared to those who only drink 1 cup a day.

Protect Your Liver

Perhaps you didn’t know that coffee has many positive effects on your liver. It has the potential to reduce liver stiffness and protect you from diseases like cirrhosis. In one study, researchers discovered that people who drink more coffee experience a lower risk of developing liver diseases. 

Treat Hair Loss

Caffeine found in coffee could stimulate hair growth. It provides a treatment option that comes with lesser side effects. In addition, it increases blood flow to your hair follicles, helping your hair to grow quicker and stronger. Furthermore, you can revive dull hair with a coffee rinse! That’s because coffee contains flavonoids - antioxidants that boost hair growth and enhance your hair texture. Your hair could become less frizzy and shinier with the help of coffee.

Gives You Essential Nutrients

You can get the following micronutrients with just 1 cup of coffee - sodium, magnesium, riboflavin, potassium, and manganese. They are beneficial to your health in several ways, such as boosting your metabolism.

Prevent Heart Diseases

Coffee can improve your cardiovascular health. A 2021 study that examined data from 3 previous studies found that higher coffee consumption was linked to a lower risk of heart failure. Another review shows that people who drink 3-5 cups of coffee a day have a 15% reduced risk of developing heart disease.

While coffee brings many health benefits, do take note that people with certain health conditions may not be suitable to consume coffee. High doses of caffeine can lead to unpleasant side effects, hence it’s wise to consume in moderation.